Wednesday, March 17, 2010
March 17, 2010
Today was a good day. I walked 1.12 miles on the treadmill with the speed bumped up a bit. It felt good today, and my legs are now starting to get use to the walk. My weight is down to 340, which is better than the 355 that I started out as a few weeks ago. This walking stuff is getting to be second nature to me, and I want to start the new obsession of exercize than the old obsession of eating food that I should not have been eating. I want to try to walk again tonight before bed and maybe take a walk outside tomorrow in the nice cool air. Today I wore a sweatshirt over my t-shirt and a towel wrapped around my neck. I have not lost any weight for a few days, but I still walked becuase it was good for me and I need to keep going. So I kept going until my mile was up and a bit more. It is less than a struggle like it was a few weeks ago, but the sweat and burning of the legs felt good.