I know it says the 19th, but it is after midnight and I didnt get a chance to post before then.
I woke up still at my 340lbs. I just can not get past that 340 mark, even after walking two miles yesterday. I did not get a chance to exercize today, but I did eat good today. I hope the not working out does not cause me to gain anything, but atleast I ate good still. Tomorrow is a new day and a day that I have more time to spare.
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I suffer from a bit of obsession with the number on the scale as well. I'm addicted to weighing every morning, which really is ridiculous. I'm trying to cut back to once a week and to care less about the number and more about how I'm eating, drinking and exercising.
ReplyDeleteI just read this tonight and am thinking of buying the book, thought you might like to read it too: http://www.oprah.com/health/An-Excerpt-from-Geneen-Roths-Women-Food-And-God
As someone mentioned in another comment, some of no weight loss showing up on the scale could be water retention. I would cut as much salt out of you diet as you can. Also we went to a salt substitute (dh had high blood pressure) and later found out it really isn't good for you.
ReplyDeleteGood luck, you are doing so well already!
I am thinking salt also. I have lasix for my water retention (because I do retain a lot) and I started to take them again the other day. My legs can get like sponges if you press on them, so I thought it was time to start taking them.
ReplyDeleteI am trying not to weigh myself everyday lol, per someone elses suggestion, but I still can't stop lol. I do know though, even if I don't physically see a change on the outside or on the scale, that does not mean that there nothing is happening physically inside. That is a big step for me..
As far as salt, I think that is a big problem of mine. I don't eat alot of salt on my food per say, but it the salt that is in foods. I did get sea salt, which is a tad bit better for you, but I know it still isnt great. I know that diet pop has a lot of sodium in it. So that is something that I need to watch.
I think the sam's choice soda doesn't have any sodium, I could be wrong though. It is the walmart brand.
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